What’s in Your Food? Looking Beyond the Calorie

You have a specific amount of time in each given day, 1440 minutes. That's it. Whether you waste it away or use it wisely, you still only have 1440 minutes at your disposal. A poor choice in time management does not award you more minutes to your day, unfortunately. Calories are exactly the same concept. … Continue reading What’s in Your Food? Looking Beyond the Calorie

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Thrive by 35: 10 Life Lessons You Need

This past Sunday was my birthday. It was quite an unexpected fanfare. There were bonfires and barbecues and parades galore the entire weekend long. Schools all across the country closed for a four day weekend. Government buildings throughout the nation were shut down on Monday. I even overheard the phrase "Labor Day Weekend" being tossed around.... … Continue reading Thrive by 35: 10 Life Lessons You Need

Evaluate Your Because

Whether consciously or subconsciously, there is always a 'because'. The 'because' is a good thing, in and of itself. If it weren't for the 'because' we would be doing things with zero rhyme or reason. Ultimately, inner chaos would ensue. We would feel a complete and total lack of control. Hmm... sounding familiar?