You have a specific amount of time in each given day, 1440 minutes. That's it. Whether you waste it away or use it wisely, you still only have 1440 minutes at your disposal. A poor choice in time management does not award you more minutes to your day, unfortunately. Calories are exactly the same concept. … Continue reading What’s in Your Food? Looking Beyond the Calorie
Sometimes, the hardest part of any goal is getting started. Like Isaac Newton said, "an object in motion stays in motion and... an object at rest, stays at rest." Facing an important goal, like weight loss, can feel as though you have a huge boulder blocking the path to your desired future. Sure, you want the boulder … Continue reading 5 Roadblocks to Reaching Your Goals
I'd like to take you on a journey. A journey to a healthier life. You might be sitting there thinking, "yeah right lady, I wish. But you don't understand, I'm 50, 100, 200 pounds overweight. I've tried everything. There's just nothing else I can do." And you roll your eyes and go back to your … Continue reading Weight Loss Myths That Will Change Your Life
Everyone feels suffocated by the pressures of life at some point. Defeated by circumstances that seem out of their control. Burdened by endless responsibilities nipping at their heels. Maybe this is you, right now. Wanting to curl back up in bed, hide under your covers, and face the day some other day. Like maybe next … Continue reading 3 Steps to Your Ultimate Life
This past Sunday was my birthday. It was quite an unexpected fanfare. There were bonfires and barbecues and parades galore the entire weekend long. Schools all across the country closed for a four day weekend. Government buildings throughout the nation were shut down on Monday. I even overheard the phrase "Labor Day Weekend" being tossed around.... … Continue reading Thrive by 35: 10 Life Lessons You Need
I can't find my shoes! Johnny's hogging the bathroom! I need poster board, markers, and an eye of newt from Alcatraz by tomorrow! Are you feeling overwhelmed by the thought of back to school time? Dreading the exhaustion of the chaotic morning rush? What if I told you that you can get your family back … Continue reading How to Rule at Back to School
Last week I said that I would post "Put it all Together" this week. My attempt at creating consistency, not only in building your confidence in me as a blogger knowing that you can expect a post from me every Wednesday at 6 am, but also that you will know exactly what it is that … Continue reading Paint your Picture
Virtually everything within your day is your choice. You get a say in it. Isn't that great?! We noticed that, for the majority of things, we can narrow it down to "...because I chose to." But the true question remains, why are you choosing to?
Whether consciously or subconsciously, there is always a 'because'. The 'because' is a good thing, in and of itself. If it weren't for the 'because' we would be doing things with zero rhyme or reason. Ultimately, inner chaos would ensue. We would feel a complete and total lack of control. Hmm... sounding familiar?
Are you feeling stuck? Overwhelmed? Like you're on the losing side of this game called life? Read on to discover if something as simple as a choice could change everything...